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How Deep is Your Love
I woke up and chose happiness! Every morning I wake up I start my morning either writing down or speak out aloud 5 things I’m grateful for. Followed by affirmations before I get started with my day. Last year when this concept of speaking affirmations out aloud the mirror and having a gratitude journal was […]
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Self-Care Sundays
I don’t care what nobody says working in front of a computer all day is DRAINING! Some weeks are better than others thankfully; but after a week of being hunched over a computer I’m ready to unwind and pamper myself or be pampered. Initially, when I thought about having designated self-care Sundays, I had a […]
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Good Riddance to Old Rubbish
The last 2 weeks of 2021 I found myself in quite a financial pickle. I was wounded up tight and tense AF, and in a moment of weakness confided to a friend. Having been overwhelmed for so long I unleased my burden. I’m not even sure why because it is not like me to open […]
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Self Care and Manifestations
One random encounter on social media with a beautiful soul shifted my mindset completely! She challenged me to fix my bed every morning when I got up. Sounds simple, doesn’t it?It sounds simple cuz it really is pretty simple and easy, so easy that I can do it in less than a minute after getting […]
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Go Easy on Me
I listened to Adele’s much anticipated 30 album a few days ago and whew child! Sis hit some cords, emotionally, that I thought I had dealt with and accepted. The lyrics seared past my well positioned emotional armor and laid bare what was once my deepest turmoil. I walked away from a relationship mere days […]
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My Petty Betty Moment Stunt My Healing
So, I’m at a beach soccer match with a friend and we‘ve intentionally sat away from the crowd. I’m nursing heartbreak and she’s there for moral support. Pretty much for me to get out of the house and hopefully out of my sullen mood. There we were away from the crowd but with a great […]
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What Are You Afraid Of?
Sitting here listening to the Clean Cookie with David Never Sleeps and Starr Dawkins and I’m enthralled! The content is just amazing and the delivery is just captivating. So it’s coming to the end of the show and Starr Dawkins talks about how important it is to just be yourself and let your personality shine […]
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2021 in Review
2021 is winding down and boy has it been an eventful year. I was introduced to a new concept last year around this same time. Instead of setting New Year resolutions, choose a word or 2 that you will strive towards in the upcoming year. As a matter of it was Patrice Washington from Redefining […]
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I Remember Mama
The first time I ever experienced excruciating loss was at the age of 22 when I lost my maternal grandmother to ovarian cancer. The next time was at 32 when I lost the man, I thought I would create memories with him for the rest of our lives. Having experienced such losses I’ve learned that […]
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Out With the Old…
I love a great pair of shoes, especially heels! A great pair of heels takes an outfit from OK to amazing in seconds. Even the way I walk changes when I have on a pair of heels. Combined that with a flowy dress or skirt and OMG I am feeling all feminine and gracefully as […]